Health Coach & Personal Training Services

Reach your goals by working with Julia.

Are you frustrated with the lack of personalized guidance when it comes to health?

Are you experiencing low energy, stress, lack of sleep, brain fog, skin issues, bloating, or other health concerns?

Are you struggling to stick with a healthy routine and lacking the motivation to be consistent?

If you are experiencing any of these obstacles to feeling your best, I can help.

GET READY

Go from feeling overwhelmed, lethargic, and trapped to feeling light, energized, and fulfilled in just a few weeks.

1:1 Health Coaching Package (Virtual)

WHAT’S INCLUDED:

  • 1 x 75-minute foundation session

    — We will go over your health history and discuss your ideal health vision and goals

  • 7 x 40-minute weekly health coaching sessions

  • Resources on optimal nutrition (including food plans and recipes), stress-reduction, sleep, and movement

  • Email summaries after each session

  • Email access to me in between sessions

1:1 Personal Training Package (Live)

WHAT’S INCLUDED:

  • 1 x 60-minute foundation session

    — We will go over your health history and discuss your goals

  • Postural and movement assessments

  • Body composition assessments as needed

  • 12 weeks of 1:1 training (24 live sessions)

  • Option to add additional workouts

  • Email access to me in between sessions

Custom Training Program (Virtual)

WHAT’S INCLUDED:

  • 1 x 60-minute foundation session

    — We will go over your health history and discuss your goals

  • Postural and movement assessments (completed virtually)

  • 12-week custom training plan (completed on your own)

  • Option to add additional workouts

  • 6 bi-weekly check-in calls

  • Email access to me in between check-ins

Book your free Wellness Breakthrough Session

Here’s what you can expect:

  1. Join your free virtual consultation: Get a feel for how we’ll work together and see if we are the right fit for each other based on your needs.

  2. Fill out your intake forms: Share your health history and complete a few important forms. This will help me get to know you better and set the foundation for your wellness journey.

  3. Join your virtual foundation session: We’ll discuss your goals, review your intake forms, and begin mapping out the path toward your health and well-being.

  4. Work at your own pace: We’ll meet regularly, but always at a pace that feels right for you. Whether you prefer a steady rhythm or need a more flexible schedule, I’m here to support you every step of the way.

  5. Empower your wellness journey: As we work together, you’ll gain the tools and confidence to take charge of your health long-term. My goal is to empower you to live well and maintain the positive changes we’ve made, all on your own terms.

Client Testimonials

  • "Working with Julia has been such a positive experience. Her ability to engage, her attention to detail, and her desire to see me succeed was exactly what I was looking for. Her calming presence makes her easy to talk to and sets the foundation for achieving the goals set."

    - Anna

  • "My sessions with Julia have been wonderful. She is a great listener. Working with Julia is an enjoyable and helpful way to figure out my personal steps towards a healthier and hopefully longer life."

    - Jerry, age 72

  • "As a busy working doctor and mom, I have found Julia's insight invaluable. We have been able to make permanent shifts in our mindset and health as a family."

    - Katie, age 39