Are you living a sedentary lifestyle?

Physical inactivity is the 4th leading cause of death worldwide and adults who are sedentary are at an increased risk of developing chronic disease.*

Discover where you fall on the exercise and movement continuum and take the first step toward better health.

*Global Recommendations on Physical Activity for Health. Geneva: World Health Organization; 2010. 2, PHYSICAL ACTIVITY FOR HEALTH. Available from: https://www.ncbi.nlm.nih.gov/books/NBK305049/